Weigh In record (no journal entry) for 26 November 2011
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148.8 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1092 kcal
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Fat: 43.06g | Prot: 65.87g | Carb: 114.05g.
Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Peanut Butter (Original Crunchy), Whole Wheat Bread (Commercial). Lunch: Whole Wheat Dinner Rolls, American or Cheddar Type Processed Cheese. Dinner: BBQ Chicken. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Biltong. more...
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2981 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Running - 7/mph - 1 hour and 7 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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