Weigh In record (no journal entry) for 18 November 2011
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151.2 lb
Lost so far: 53.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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771 kcal
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Fat: 14.01g | Prot: 35.04g | Carb: 127.19g.
Breakfast: Brown Sugar, Instant Coffee (made from Powdered). Lunch: Granulated Sugar, Instant Coffee (made from Powdered), Cup-A-Soup Chicken & Herb Lite, Low G.I. Seeded Buns. Dinner: Light Chicken Schnitzels, Baked Beanz. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...
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2656 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes. more...
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losing 2.3 lb a week
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