Weigh In record (no journal entry) for 07 December 2011
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147.3 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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862 kcal
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Fat: 19.87g | Prot: 81.66g | Carb: 96.47g.
Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Chicken Samoosa, Vegetable Spring Roll, Chicken Breast Fillets. Dinner: Barbecue Sauce, Tomatoes, Lettuce, Baked Beanz, Onions, Green Peppers, Chicken Breast Fillets. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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