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Yesterday I headed off to Sportsman's Warehouse and bought 2 2kg dumbells to use as part of my exercise regimen. Surprising how hard it is to punch using them. I stop my arm and it seems as though it just wants to carry on!
Diet Calendar Entries for 05 September 2016:
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1157 kcal
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Fat: 44.35g | Prot: 58.52g | Carb: 136.59g.
Breakfast: Coffee with Skim Milk, Pears. Lunch: Pieman's Spinach and Feta Pie. Dinner: Roasted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Beef Samoosas, Cadbury Lunch Bar, Coca-Cola Coke Zero. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I know the feeling. Thanks for the reminder...mine are sitting in the corner, glaring at me accusingly.
05 Sep 16 by member: mskestrela
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