Weigh In record (no journal entry) for 10 September 2016
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205.3 lb
Lost so far: 6.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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868 kcal
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Fat: 62.22g | Prot: 40.20g | Carb: 29.74g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Frankfurter or Hot Dog. Dinner: Sausage Roll. more...
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losing 1.4 lb a week
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Manutius's weight history
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