Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
frankcastle01
Journal
19 Nov 11
frankcastle01's Journal, 19 November 2011
frankcastle01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2011
182.4 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
2618 kcal
Fat: 143.18g | Prot: 135.62g | Carb: 214.50g.
Breakfast:
Lo-carb Monster Energy, 6" Cheese Breakfast Sandwich.
Lunch:
Home-style Mashed Potatoes, Lobster Pizza, Ultimate Feast, Garlic Cheese Bread, Caesar Salad.
more...
2380 kcal
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
frankcastle01's weight history
view complete history