frankcastle01's Journal, 18 November 2011

184.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 47.15g | Prot: 101.69g | Carb: 96.41g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...

2445 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...