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William Shirley
Journal
28 Aug 16
William Shirley's Journal, 28 August 2016
William Shirley's Profile
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Weigh In record (no journal entry) for 28 August 2016
177.2 lb
Lost so far:
16.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
2051 kcal
Fat: 56.05g | Prot: 86.58g | Carb: 227.16g.
Breakfast:
Panera Bread Wild Blueberry Muffin, Coffee.
Dinner:
Deli Express Smoked Ham & Cheese Sandwich.
Snacks/Other:
Talenti Sea Salt Caramel Gelato, Merlot Wine, Merlot Wine, Merlot Wine.
more...
2152 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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