Weigh In record (no journal entry) for 27 August 2016
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177.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1941 kcal
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Fat: 58.86g | Prot: 72.23g | Carb: 203.32g.
Breakfast: Panera Bread Wild Blueberry Muffin, Coffee. Lunch: Panera Bread French Baguette, Panera Bread Caesar Salad (Half Portion). Dinner: Blue or Roquefort Cheese, Baguette, Baked Potato (Peel Eaten), Olive Garden Center Cut Filet Mignon. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
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gaining 7.0 lb a week
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