Weigh In record (no journal entry) for 25 August 2016
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175.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1749 kcal
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Fat: 41.00g | Prot: 90.30g | Carb: 175.07g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread Caesar Salad (Half Portion). Dinner: Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
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steady weight
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William Shirley's weight history
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