Weigh In record (no journal entry) for 26 August 2016
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170.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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4419 kcal
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Fat: 239.08g | Prot: 219.17g | Carb: 313.09g.
Breakfast: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Boneless Beef New York Strip Steak, Now Foods Psyllium Husk Powder, Strawberries, So Delicious Coconut Milk Unsweetened, Flaxseed Seeds, Simple Truth Organic Baby Spring Mix, Orgain Organic Protein Plant Based Powder. Lunch: Potato French Fries, Longhorn Steakhouse Mushroom & Swiss Burger. Dinner: Samuel Adams White Ale Beer, T. J. Farms Golden Waffle Cut Fries, Carl's Jr. The Jalapeno Six Dollar Burger. Snacks/Other: Kirkland Signature Dark Chocolate Covered Almonds, Bai5 Antioxidant Infusions, Corona Corona Light, Caveman Foods Dark Chocolate Cashew Almond. more...
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2752 kcal
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Activities & Exercise:
P90X - 1 hour and 3 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 32 minutes, Driving - 40 minutes. more...
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losing 28.0 lb a week
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