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Been having issues with gas. Possible due to protein powder. I am experimenting with different protein powders and digestive enzymes. The purpose of this is to track and compare scenarios in order to resolve the gas issue:
I took 2 Digestive AD2 with every meal.
I had moderate gas this morning and afternoon.
Diet Calendar Entries for 31 August 2016:
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2663 kcal
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Fat: 76.30g | Prot: 167.85g | Carb: 329.41g.
Breakfast: Market Pantry Frozen Mango, Bananas, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Trader Joe's Steel Cut Organic Oats, Kroger Frozen Broccoli Cuts, True Nutrition Gemma Pea Protein, Egg, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Spectrum Organic Virgin Coconut Oil. Lunch: Bananas, Kroger Frozen Broccoli Cuts, 365 Organic Old-fashioned Rolled Oats, Dole Power Up Greens Baby Kale & Greens, Kirkland Signature Organic Coconut Oil, Egg, True Nutrition Gemma Pea Protein. Dinner: Bananas, Kroger Frozen Broccoli Cuts, 365 Organic Old-fashioned Rolled Oats, Dole Power Up Greens Baby Kale & Greens, Kirkland Signature Organic Coconut Oil, Egg, True Nutrition Gemma Pea Protein. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 32 minutes, Driving - 40 minutes, Sleeping - 8 hours and 45 minutes, P90X - 1 hour and 3 minutes. more...
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