Weigh In record (no journal entry) for 22 August 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1046 kcal
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Fat: 30.89g | Prot: 49.64g | Carb: 123.02g.
Breakfast: Orange Juice, Bakers Provita, Coffee with Milk, Cheddar Cheese, Oats. Lunch: Parmalat Low Fat Fruit Yoghurt, FitChef Ostrich Potjie with Mixed Veg, Rooibos. more...
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losing 1.5 lb a week
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Kola Hanekom's weight history
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