Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dbarta
Journal
13 Nov 11
dbarta's Journal, 13 November 2011
dbarta's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2011
206.6 lb
Lost so far:
18.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
2618 kcal
Fat: 127.72g | Prot: 137.69g | Carb: 220.62g.
Breakfast:
T bone, egg, Butter, Plain Pancakes.
Lunch:
Oven Baked Philly Cheese Steak Sandwich.
Dinner:
Artisan Pizza - Tuscan Salami & Roasted Veggie.
Snacks/Other:
jam, light italian bread.
more...
2847 kcal
Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 21 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 39 minutes.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dbarta's weight history
view complete history