dbarta's Journal, 04 December 2011

208.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 129.29g | Prot: 116.23g | Carb: 147.95g.   Breakfast: Butter, Maple Syrup, Plain Pancakes, eggs, chicken fried steak. Lunch: garlic cheese bread. Dinner: big mac. more...

2794 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...