dbarta's Journal, 02 November 2011

207.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 88.63g | Prot: 78.53g | Carb: 207.51g.   Breakfast: honey nut, skim milk. Lunch: chocolate doughnut, pepperoni pizza. Dinner: cheese burger. Snacks/Other: kit kat. more...

2810 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours. more...