Weigh In record (no journal entry) for 12 August 2016
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188.9 lb
Lost so far: 4.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1105 kcal
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Fat: 48.21g | Prot: 64.89g | Carb: 78.19g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Twinings Chai Tea, Truvia Sweetener (Packet). Lunch: Twinings Chai Tea, M&M's Peanut M&M's (Package). Dinner: Merlot Wine, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 3.5 lb a week
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