ehmann's Journal, 13 August 2016

The peanut M&M's threw me over the top. If I would have skipped them I would have met my carb challenge. I don't work the weekend so I won't be tempted until Monday. By then my resistance will be restored :)

Diet Calendar Entries for 13 August 2016:
1011 kcal Fat: 47.93g | Prot: 50.48g | Carb: 69.48g.   Breakfast: Fried Egg, Red Onions. Lunch: Skinless Chicken Breast, Twinings Chai Tea. Dinner: Red Gold Diced Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Kirkland Signature Chicken Alfredo, Merlot Wine. Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams. more...
3006 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, stairs - 30 minutes, Sleeping - 15 hours and 30 minutes, Housework - 4 hours and 30 minutes, Desk Work - 1 hour, Sitting - 1 hour, Cooking - 1 hour. more...

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Comments 
A moment on the lips....LOL. Get back on it. You've been doing so well! 
13 Aug 16 by member: mskestrela

     
 

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