Weigh In record (no journal entry) for 12 November 2011
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1189 kcal
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Fat: 27.77g | Prot: 36.19g | Carb: 121.18g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: uncle ben's rice, chili with beans. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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losing 13.9 lb a week
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