Weigh In record (no journal entry) for 11 November 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1225 kcal
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Fat: 25.30g | Prot: 30.27g | Carb: 145.55g.
Breakfast: coffee, blue diamond vanilla almond milk, Special K Blueberry Cereal. Lunch: saltines, Mixed Vegetable Soup II. Dinner: Mixed Vegetable Soup II, Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee. Snacks/Other: merlot wine, almonds, lindor balls. more...
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gaining 12.3 lb a week
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