Weigh In record (no journal entry) for 13 November 2011
|
137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1368 kcal
|
Fat: 36.64g | Prot: 38.22g | Carb: 145.84g.
Breakfast: coffee, blue diamond vanilla almond milk, cascadian farm cinnamon crunch. Lunch: metamucil sugar free orange fiber. Dinner: sugar cookie, saltines, coffee, shrimp taco. Snacks/Other: merlot wine, almonds. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|