Weigh In record (no journal entry) for 09 August 2016
|
155.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
2191 kcal
|
Fat: 49.87g | Prot: 39.09g | Carb: 335.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ruby Tuesday French Fries, Regular Beer. Dinner: Frieda's Swiss Chard, Swiss Chard, Regular Beer, Cotton Patch Cafe Fried Green Tomatoes, Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
2335 kcal
|
Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|