Weigh In record (no journal entry) for 08 August 2016
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284.6 lb
Lost so far: 31.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1748 kcal
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Fat: 62.35g | Prot: 86.00g | Carb: 228.16g.
Breakfast: Gala Apples, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Folgers Columbian Coffee. Lunch: Chike Nutrition Strawberry Burst Shake, Chili with Beans (Canned), Molasses, Brown Sugar. Dinner: Dole Dark Sweet Cherries. Snacks/Other: Dannon Greek Yogurt - Strawberry, Bananas. more...
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losing 1.2 lb a week
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Monica Ellen's weight history
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