Tino75's Journal, 08 August 2016

169.5 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed poorly.

---

918 kcal

Fat: 31.28g | Prot: 43.96g | Carb: 114.21g.   Breakfast: Leite, Nestlé Golden Grahams Canela. Lunch: Azeite Extra-Virgem, Continente Salteado de Verduras Assadas, Cuscuz (Cozido), Carne de Coelho, Nestlé Chocolate Preto Semiamargo. Snacks/Other: Manteiga de Amendoim, Pão de Mistura. more...

2091 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...