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twelker3
Journal
09 Nov 11
twelker3's Journal, 09 November 2011
twelker3's Profile
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Weigh In record (no journal entry) for 09 November 2011
160.5 lb
Lost so far:
4.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1136 kcal
Fat: 31.10g | Prot: 68.33g | Carb: 151.90g.
Breakfast:
Deli Shaved Honey Ham, egg, sandwich thins, skim milk, Light Soft Spread (I Can't Believe It's Not Butter!).
Lunch:
bread stick, split pea soup.
Dinner:
nalley chili.
Snacks/Other:
Light & Fit Yogurt - Strawberry.
more...
2384 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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