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fatgirlagain
Journal
08 Nov 11
fatgirlagain's Journal, 08 November 2011
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Weigh In record (no journal entry) for 08 November 2011
179.5 lb
Lost so far:
55.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1304 kcal
Fat: 55.68g | Prot: 80.23g | Carb: 122.94g.
Breakfast:
weight watchers multigrain roll.
Lunch:
whole wheat bread, light mozza cheese.
Dinner:
mushroom gravy, canola oil, potatoes, carrots, brussel sprout, blade roast.
Snacks/Other:
crispy minis.
more...
2368 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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