fatgirlagain's Journal, 09 November 2011

180.7 lb Lost so far: 54.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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932 kcal

Fat: 11.45g | Prot: 71.67g | Carb: 131.84g.   Breakfast: deli sliced ham, multigrain bread , egg white. Lunch: Mac and Cheese attack. Dinner: Mac and Cheese attack. more...

2083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...