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I tried a yoga class today it was called slow flow! Indeed slow flow, I enjoyed it but it relaxed me so much that I did nothing else today LOL! That and I am tired from yesterday 11 hrs work! Tonight I am going to the hospital to visit Granny and then bed I was up at 530!
Diet Calendar Entries for 07 November 2011:
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1542 kcal
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Fat: 30.98g | Prot: 103.13g | Carb: 222.31g.
Breakfast: skim milk, splenda brown sugar, oatmeal. Lunch: light french dressing, croutons, light mozza cheese, boneless skinless chicken breast, romaine salad. Dinner: broccolli, mushrooms, meat sauce, 1 cup cooked pasta. more...
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2220 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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