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3.1 miles walked today. Unlike yesterday when my legs felt strong and springy, today they felt rather heavy.
I think it's because there's no stopping when I'm walking by myself, like today (DH took doggies). When the dogs are with me, there's not a lot of stop-and-go, as I won't allow that, but there's generally 1 or 2 "sanctioned" stops for them to do something.
My walking rate is back up to 3.25 mph, so I'll be adjusting some walking calculations. I was hoping my rate would come back up naturally in the cooler weather.
I was on the verge of dropping the next pound but just couldn't quite make it happen today. Maybe tomorrow or Wednesday if I stay on the straight and narrow - LOL!
Lots to do today, so gotta run.
Diet Calendar Entries for 07 November 2011:
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1482 kcal
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Fat: 97.80g | Prot: 105.66g | Carb: 54.04g.
Breakfast: Jones cherrywood smoked sliced bacon, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: beef, cut like stir fry, Sal & Judy's All Natural Heart Smart Chunky Italian Sauce, Kraft Parmesan cheese, spaghetti squash, Premium Puttanesca Pasta Sauce. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello Mousse Temptations - Chocolate Mint Sensation, Sargento string cheese, honeydew melon. more...
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1876 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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 Comments
"Sanctioned" stops had me giggling. I am on the verge today as well. Maybe tomorrow. Good luck.
07 Nov 11 by member: karenagain
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After noon Sandy..those stops are a good thing for the doggies...I am still at 2.8 mph on the treadmill...if I go any faster I will wind up
with my rear end putting a hole in the wall behind me if I was to fall..LOL...have a great day....☺
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LOL - Believe it or not I know exactly what you meant by being on the verge of losing another pound!
07 Nov 11 by member: BuffyBear
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You will do it and drop another pound, you are certainly working at it.....
07 Nov 11 by member: Yvonne19
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Karen, one of those doggy things I just hate is when people walk their dogs, even on leash, and let the dogs go everywhere, whenever the dogs want! Generally, for my dogs, the walk is the reward for going at home. But to reinforce certain commands (helpful when travelling), I do allow my guy to anoint 1 specific tree. Now, my gal is a whole 'nother (long)story, but suffice it to say we need to make a special stop for her.
07 Nov 11 by member: Sandy701
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Bren, I'm impressed with anyone who can go on treadmills and/or ellipticals. So much potential for bodily injury!! How's the treasure hunting going on the Wii?
07 Nov 11 by member: Sandy701
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Thanks Yvonne. I've been teased like this before, and then it took the better part of a week to drop! Hopefully, this one will be more compliant.
07 Nov 11 by member: Sandy701
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Buffy, let's hope that you, Karen and I can all kick another pound right on out of our lives...sooner rather than later. For me, I realized it will probably be Wednesday, at the earliest, as I'll be up too early tomorrow taking DH to work (we're leaving at 0-dark-hundred). He's got a follow-up appt. for his eye later in the day, so I'll be doing chauffeur duty to/from work and the doctor's office due to his eyes being dilated.
07 Nov 11 by member: Sandy701
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Sandy I am still looking for the end of the rainbow...I will get it and when I do I will take a pic for ya...LOL...
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Sandy, hope you had a great day. Great job with the walk, and glad that you got your speed back up. I am sure that pound will be gone tomorrow!!! :)
07 Nov 11 by member: ctlss
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Ok Bren....I'll watch for a new avatar!
08 Nov 11 by member: Sandy701
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Ah Stef....no such luck. Definitely up too early!!!!
08 Nov 11 by member: Sandy701
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