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Unable to walk all week and just not being careful about my caloric intake ... all took it's toll. I need to get back again. I can tell from the way I feel physically and mentally that I need to eat well and exercise. Hope you all have a great week!
Diet Calendar Entries for 11 July 2016:
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732 kcal
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Fat: 27.50g | Prot: 38.92g | Carb: 90.26g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Dry Milk (Reconstituted). Lunch: Watermelon, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Zucchini, Kraft Macaroni & Cheese as Packaged. more...
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3460 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Sometimes falling off the wagon like that reminds us why we started this journey in the first place. Get back on it, and don't look back!
11 Jul 16 by member: mskestrela
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Glad to see ypu back...hang tough!
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