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Dusted off my spin bike and rode it for 25min. @ level 5
my legs hurt the next day.
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1844 kcal
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Fat: 74.86g | Prot: 76.44g | Carb: 224.45g.
Breakfast: V8, 1% milk, coffee, sweetener, Steel cut oatmeal. Lunch: totilla chips, Chili Billy. Dinner: margarine, bbq sauce, beets, sweet potato, cornish game hen. Snacks/Other: reeses peanutbutter cup. more...
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losing 2.6 lb a week
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