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This week I really need to focous on writing down everything I eat.
I have a habbit of not recording what I ate, and as a result I would see a weight gain instead of a loss.
Diet Calendar Entry for 23 October 2011:
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1784 kcal
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Fat: 79.62g | Prot: 86.90g | Carb: 194.36g.
Breakfast: spanish olive tampenarde, bagel thin, Eggnog. Lunch: eggnog. Dinner: roast turkey, cranberry sauce. Snacks/Other: tortilla. more...
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