busdriver's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011

225.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:

707 kcal

Fat: 46.51g | Prot: 35.97g | Carb: 35.35g. Breakfast: coffee, turkey bacon, eggs, Eggnog. more...

2529 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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busdriver's weight history