| December 2011 |
| Mon 12th: |
675 *
|
24%
|
fat: 23.68g |
| |
protein: 42.43g |
| |
carbs: 79.19g |
|
-
|
-
|
| Tue 6th: |
265 *
|
9%
|
fat: 5.59g |
| |
protein: 15.57g |
| |
carbs: 41.19g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
265 *
|
9%
|
fat: 5.59g |
| |
protein: 15.57g |
| |
carbs: 41.19g |
|
-
|
-
|
| Wed 16th: |
245 *
|
9%
|
fat: 6.59g |
| |
protein: 10.57g |
| |
carbs: 41.19g |
|
-
|
-
|
| Mon 14th: |
1069 *
|
38%
|
fat: 38.52g |
| |
protein: 45.80g |
| |
carbs: 142.82g |
|
-
|
-
|
| Sat 12th: |
861 *
|
31%
|
fat: 46.68g |
| |
protein: 58.96g |
| |
carbs: 53.30g |
|
-
|
-
|
| Tue 8th: |
705 *
|
25%
|
fat: 10.59g |
| |
protein: 24.57g |
| |
carbs: 116.19g |
|
-
|
-
|
| Sat 5th: |
707 *
|
25%
|
fat: 46.51g |
| |
protein: 35.97g |
| |
carbs: 35.35g |
|
2529*
|
 1822
|
| Fri 4th: |
1088 *
|
39%
|
fat: 14.09g |
| |
protein: 74.41g |
| |
carbs: 158.56g |
|
-
|
-
|
| Thu 3rd: |
649 *
|
23%
|
fat: 19.37g |
| |
protein: 23.26g |
| |
carbs: 101.96g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1844
|
66%
|
fat: 74.86g |
| |
protein: 76.44g |
| |
carbs: 224.45g |
|
-
|
-
|
| Sat 29th: |
-
|
-
|
|
2923*
|
-
|
| Thu 27th: |
844 *
|
30%
|
fat: 18.46g |
| |
protein: 39.83g |
| |
carbs: 136.96g |
|
-
|
-
|
| Wed 26th: |
305 *
|
11%
|
fat: 4.59g |
| |
protein: 14.57g |
| |
carbs: 48.19g |
|
-
|
-
|
| Tue 25th: |
1561 *
|
56%
|
fat: 43.56g |
| |
protein: 96.46g |
| |
carbs: 220.77g |
|
-
|
-
|
| Mon 24th: |
1179 *
|
42%
|
fat: 45.23g |
| |
protein: 65.42g |
| |
carbs: 154.21g |
|
3114
|
1935
|
| Sun 23rd: |
1784 *
|
64%
|
fat: 79.62g |
| |
protein: 86.90g |
| |
carbs: 194.36g |
|
-
|
-
|
| Sat 22nd: |
230 *
|
8%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
380 *
|
14%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 27th: |
1221 *
|
44%
|
fat: 43.26g |
| |
protein: 56.36g |
| |
carbs: 155.04g |
|
-
|
-
|
| Thu 23rd: |
452 *
|
16%
|
fat: 9.32g |
| |
protein: 18.09g |
| |
carbs: 84.43g |
|
-
|
-
|
