frankcastle01's Journal, 31 October 2011

197.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 60.77g | Prot: 103.75g | Carb: 70.81g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Chicken Breast, Spinach. more...

2439 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes. more...