Weigh In record (no journal entry) for 01 July 2016
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1386 kcal
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Fat: 63.94g | Prot: 43.71g | Carb: 161.99g.
Breakfast: Coffee, Whole Milk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dole Chopped Salad Kit Sesame Asian. Dinner: Safeway Red Baby Potatoes, Shrimp, Pillsbury Original Crescent Rolls, Butter, Stop & Shop Corn on the Cob, Aidells Cajun Style Andouille Sausage, Michelob AmberBock. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Jell-O Chocolate Pudding Cups, Edy's Outshine Fruit Bars - Strawberry. more...
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1993 kcal
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Activities & Exercise:
Music playing - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 31 minutes, Running - 6/mph - 31 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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