Weigh In record (no journal entry) for 30 June 2016
|
247.4 lb
Lost so far: 1.3 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2016:
|
2064 kcal
|
Fat: 41.79g | Prot: 170.98g | Carb: 210.62g.
Breakfast: Sugar, Coffee with Sugar, Oatmeal. Lunch: El Pollo Loco Original Pollo Bowl, Coca-Cola Diet Coke, Bananas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sodexo BBQ Chicken, Corona Corona Light, Marinated Fish (Ceviche). more...
|
|
3028 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jera093092's weight history
|