Weigh In record (no journal entry) for 07 July 2016
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244.8 lb
Lost so far: 3.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1765 kcal
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Fat: 72.27g | Prot: 107.73g | Carb: 167.21g.
Breakfast: State Fair Turkey Hotdogs, Pandesal, Coffee with Sugar, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets, Hebrew National Beef Franks, White Rice. Dinner: Del Taco Taco, Ground Beef (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Apples. more...
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losing 2.6 lb a week
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