Weigh In record (no journal entry) for 15 June 2016
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244.2 lb
Lost so far: 4.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2973 kcal
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Fat: 122.51g | Prot: 148.52g | Carb: 296.21g.
Breakfast: Coffee with Sugar, Oatmeal. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast, White Rice, Chocolate Chip Cookies (Soft Type), KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy. Dinner: Fried or Battered Breaded Floured Shrimp, Blue Bell Rocky Road Ice Cream, Dreyer's Grand Ice Cream - Rocky Road, Homemade-Style Spaghetti Sauce with Beef or Meat, Corona Corona Light. more...
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2853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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