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My resolve is slipping. Eating potato chips in the middle of the night is not the way to go. I have three more weeks to go to reach my target. I need to change my mental setting. It has all to do with will power. Every pound goes through the mouth. I am not hungry at all. Everything is fine. Then why do I keep cheating on myself?
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2548 kcal
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Fat: 38.87g | Prot: 75.62g | Carb: 147.95g.
Breakfast: Boiled Egg, Mayonnaise, Bananas, Red Table Wine. Lunch: Liverwurst Spread, Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Table Wine. Dinner: Grilled Fish, White Potatoes (Flesh and Skin, Baked), Spinach, Red Table Wine. Snacks/Other: Potato Chips. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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