Weigh In record (no journal entry) for 22 June 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1671 kcal
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Fat: 64.01g | Prot: 67.66g | Carb: 221.15g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Dinner: Lilydale Turkey Sausage, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli. Snacks/Other: Brownies (Commercial), Liberte Greek Yogurt 0%, Bananas, Navels Oranges, Presidents Choice Extra Dark, Tim Hortons Chocolate Chunk Cookie. more...
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8075 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (fast) - 15/mph - 5 hours and 41 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 3.7 lb a week
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