Weigh In record (no journal entry) for 21 June 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2477 kcal
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Fat: 53.56g | Prot: 170.99g | Carb: 320.96g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
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2302 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Desk Work - 2 hours, Walking, 3.81 mi, 17:10 min/mi - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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losing 2.1 lb a week
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