Weigh In record (no journal entry) for 23 June 2016
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2378 kcal
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Fat: 35.47g | Prot: 147.36g | Carb: 366.96g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Progresso Vegetable Classics Lentil with Roasted Vegetables, Cucina & Amore Quinoa Meal. Snacks/Other: Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2317 kcal
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Activities & Exercise:
Sitting - 11 hours and 21 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walling, 3.92 mi, 17:17 min/mi - 1 hour and 8 minutes, Sleeping - 7 hours and 1 minute. more...
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losing 3.5 lb a week
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