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bjgingher
Journal
15 Jun 16
bjgingher's Journal, 15 June 2016
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Weigh In record (no journal entry) for 15 June 2016
211.6 lb
Lost so far:
22.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
1603 kcal
Fat: 124.25g | Prot: 95.13g | Carb: 26.61g.
Breakfast:
Egg, Coffee.
Lunch:
Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Fresh'n Easy Garden Salad, Ranch Salad Dressing.
Dinner:
Chicken Wing (Skin Eaten), Ranch Salad Dressing, Cauliflower, Johnsonville Beef Brats.
Snacks/Other:
Pepper Jack Cheese.
more...
2943 kcal
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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