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Chest and Back
DB flyes flat 4.2.4
22.5x10 w-up
40x8 w-up
50x8 working set
s/s
Incline DB Press 4.2.4 30 deg.
50x8 w-up
60x8 working set
Low Cable Flyes 4.2.4
45x8 working set
DB pullovers 4.2.4
60x8 w-up
80x6 working set
S/S
Reverse Grip Chin 4.2.4
-130x8 w-up
-120x6 working set compound with Lat shrug 4
BB Row Reverse Grip 4.2.4
135x10 w-up
225x8 working set
Deadlifts 4.2.4 conv.
225x10 w-up
315x8 working set, used straps
Stationary Bike Hills 20 min. L6 Life fitness
age 57
weight start 238 end 236
in and out 1 hour.
Diet Calendar Entries for 14 June 2016:
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1754 kcal
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Fat: 120.74g | Prot: 115.61g | Carb: 40.19g.
Breakfast: Ground Beef (Cooked), Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Kraft Mayo, Kraft American Cheese Slice, Ground Beef (Cooked), Water, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Broccoli (from Fresh). Dinner: Fresh & Easy Asian-Style Mixed Vegetables, No Name Tilapia Fillets, Water. Snacks/Other: Water, Almonds, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. more...
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4394 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Cooking - 35 minutes, 22Kill - 1 minute, Watching TV/Computer - 7 hours, Resting - 5 hours and 54 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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