|
I've obviously fallen off this journey and am now trying to get back on track. Keeping a food journal has worked well in the past so I'm going to do it again. I'm going to need a lot of prayers over the next 90 days. I'm hoping to kick this sugar addiction and find my way back to a healthy lifestyle.
Diet Calendar Entries for 12 June 2016:
|
1344 kcal
|
Fat: 72.17g | Prot: 86.94g | Carb: 84.83g.
Breakfast: Sugar, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Country Crock Shedd's Spread Churn Style Vegetable Oil, Quick Grits, Steak (Lean Only Eaten), Scrambled Egg (Whole, Cooked), Egg White. Dinner: Parmesan Cheese (Shredded), Caesar Salad Dressing, Skinless Chicken Breast, Cos or Romaine Lettuce. more...
|
|
2608 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|
 Comments
I'm with you I also have fallen and am ashamed at how much weight I have gained. I also am a Bad Coca cola drinker and that is my worst addiction Coke classic and Im a pasta freak. Love it! so hard for me. But I Know I can do it. I had back surgery about two years ago so it is really hard to get into the excercising
13 Jun 16 by member: Jeryl Vannurden
|
Thanks for the support Jeryl. I too am very ashamed of the amount of weight I've gained, particularly in the past 2 years. I went on anti-depressants for 3 months back in 2014 and it's been down-hill since then. It's great to have friends like you for positive encouragement and support.
14 Jun 16 by member: ms_hajah
|
Scientific studies have proved that sugar is more addictive than cocaine. Lab rats will pass up their addiction to cocaine to get to their sugar fix. I can't eat just a little; I'm like alcoholic; I can't eat just a little. It sets me back for days or weeks and then I'm depressed and gaining. It's just not worth it to me, so I avoid sugar completely. It simplifies my life and allows me to be in control, on so many levels. To me is is just an evil, addictive health-wrecker. Possibly poison is the right word; it made me 120 lbs overweight and sick!
14 Jun 16 by member: erikahollister
|
You got this girl! I'm right there with you---need to cut out the sweets--my biggest weakness!
15 Jun 16 by member: kristybaker
|
Erik & Kristy, thanks so much for your support. It's such an encouragement to know you're not alone. TOGETHER we can all do this!
17 Jun 16 by member: ms_hajah
|
17 Jun 16 by member: berley1
|
every time you lose hope or want to cave in, record a journal entry on here! :)
17 Jun 16 by member: Emmy1502
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ms_hajah's weight history
|