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I had reached my top weight of 251#. On May 1 I decided to do something about it. I detoxed with fruits and veggies for 1 week then added lean meats the next week. I started the Keto diet on May 25th. As of today I've lost 12 pounds and feel much better. Not great, but definitely better.
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239.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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