Weigh In record (no journal entry) for 11 June 2016
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210.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1710 kcal
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Fat: 57.28g | Prot: 80.74g | Carb: 140.56g.
Breakfast: Kraft Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Kroger Turkey Sausage, Egg, Egg White. Lunch: Sara Lee 80 Calories & Delightful, Hebrew National 97% Fat Free Beef Franks. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, King's Hawaiian Hamburger Buns, Nature's Rancher Ground Buffalo. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Merlot Wine, Leinenkugel's Classic Amber Ale, San Francisco Pretzel Company Sourdough Pretzels, Original Powder Creamer. more...
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gaining 0.4 lb a week
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