bhendee's Journal, 20 June 2016

208.0 lb Lost so far: 38.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 73.61g | Prot: 86.91g | Carb: 138.82g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, La Favorita Homemade Taste Flour Tortillas (Snack Size), Egg. Lunch: Jif Reduced Fat Creamy Peanut Butter, Land O Lakes light butter with canola oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Ranch Salad Dressing, Corn On The Cob with Butter, Cub Foods Hamburger Buns, Nature's Rancher Ground Buffalo. Snacks/Other: Samuel Adams Brown Ale Beer, Original Powder Creamer. more...

2695 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...