Start Weight:(05 Aug 11) 246.0 lb
Current Weight:(30 Sep 15) 198.0 lb
Goal Weight:175.0 lb
following: bhendee's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Aug 11

bhendee's Weight History

bhendee's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

Other Related Links


bhendee's own diet

bhendee's journal

12 December 2013

to much vacation, not enough exercise and a lot of travel.....
on diet bhendee's own diet  gaining 0.1 lb a week

14 August 2013

3 day back pack trip - weigh in tomorrow
on diet bhendee's own diet  losing 1.0 lb a week

bhendee's Recent Food & Exercise

bhendee's Recent Activity

bhendee's Own Activity

bhendee recorded a Weigh In at 198.0 lb.

bhendee's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
cr8dv8 updated their Food Diary.
RoxyStLawrence updated their Food Diary.
Scalewatcher3 commented on northernmusician's Journal Entry.