bhendee

Start Weight:(05 Aug 11) 246.0 lb
Current Weight:(20 Jun 16) 208.0 lb
Goal Weight:175.0 lb
following: bhendee's own diet
performance: losing 1.6 lb a week

FatSecret member since: 05 Aug 11

bhendee's Weight History


bhendee's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

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bhendee's own diet


bhendee's journal

12 December 2013

to much vacation, not enough exercise and a lot of travel.....
on diet bhendee's own diet  

14 August 2013

3 day back pack trip - weigh in tomorrow
on diet bhendee's own diet  

bhendee's Recent Food & Exercise

bhendee's Recent Activity

bhendee's Own Activity

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bhendee's Buddies

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Other Member Diet Recent Activity

arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.
Bullwinklmama supported debrafrederick's Journal Entry.
mennamahmoud1 updated their Food Diary.
emada04 recorded a Journal Entry.
reesener recorded a Weigh In at 205.0 lb.
Alea Bentley recorded a Journal Entry.
shelly1616 recorded a Weigh In at 179.9 lb.