bhendee

Start Weight:(05 Aug 11) 246.0 lb
Current Weight:(16 Jul 14) 188.0 lb
Goal Weight:175.0 lb
following: bhendee's own diet
performance: Steady

FatSecret member since: 05 Aug 11

bhendee's Weight History


bhendee's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

Other Related Links

Members

bhendee's own diet


bhendee's journal

12 December 2013

to much vacation, not enough exercise and a lot of travel.....
on diet bhendee's own diet  gaining 0.1 lb a week

14 August 2013

3 day back pack trip - weigh in tomorrow
on diet bhendee's own diet  losing 1.0 lb a week

bhendee's Recent Food & Exercise

bhendee's Recent Activity

bhendee's Own Activity

bhendee recorded a Weigh In at 188.0 lb.

bhendee's Buddies

No recent activity.

Other Member Diet Recent Activity

MissMellieB recorded a Weigh In at 203.8 lb.
wholefoodnut commented on their Journal Entry.
mrstiffanykuhlmann commented on their Journal Entry.
winterbabii recorded a Weigh In at 207.0 lb.
parrotlady66 commented on Deb_N's Journal Entry.
Cloudie27 replied to their post - My workout problem....
Deb_N commented on deaby16's Journal Entry.
iceinacupful recorded a Weigh In at 145.0 lb.