bhendee
Joined August 2011
Posts
89
Following
0
Followers
2
Weight History

Start Weight
246.0 lb
Lost so far: 30.0 lb

Current Weight
216.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 41.0 lb

bhendee's Weight History


bhendee's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

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bhendee's own diet


bhendee's journal

12 December 2013

to much vacation, not enough exercise and a lot of travel.....
on diet bhendee's own diet  

14 August 2013

3 day back pack trip - weigh in tomorrow
on diet bhendee's own diet  

bhendee's Recent Food & Exercise


bhendee's Recent Activity

bhendee's Own Activity

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Other Member Diet Recent Activity

leftypitcher updated their Exercise Diary.
tdolph51 recorded a Journal Entry and a Weight Entry at 279.0 lb.
shahzadt is following loveshope26.
sunnypeg commented on their Journal Entry.
danielrc2 recorded a Weight Entry at 165.3 lb.
MugaiJohn recorded a Journal Entry and a Weight Entry at 217.8 lb.
mohamedhamed1 recorded a Weight Entry at 154.3 lb.
willwong recorded a Weight Entry at 180.0 lb.