Start Weight:(05 Aug 11) 246.0 lb
Current Weight:(20 Jun 16) 208.0 lb
Goal Weight:175.0 lb
following: bhendee's own diet
performance: losing 1.6 lb a week

FatSecret member since: 05 Aug 11

bhendee's Weight History

bhendee's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

Other Related Links


bhendee's own diet

bhendee's journal

12 December 2013

to much vacation, not enough exercise and a lot of travel.....
on diet bhendee's own diet  

14 August 2013

3 day back pack trip - weigh in tomorrow
on diet bhendee's own diet  

bhendee's Recent Food & Exercise

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billtech66 updated their Food Diary.
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